These Exercises Will Ensure Your Lungs Remain Healthy!
These Exercises Will Ensure Your Lungs Remain Healthy! These Exercises Will Ensure Your Lungs Remain Healthy!, Hey, guys! I know we're all tempted to hit the gym when we feel under the weather. But if you desire to get better fast, your immune system needs to be in tip-top condition. That's why I've compiled this list of exercises to help boost your immune system and get back into shape quickly. Chest-widening stretches These exercises will open up your lungs and allow them to work at their maximum capacity. They'll also improve circulation by flushing toxins out of the body. 1) Frog position: start on hands and knees, then widen both elbows flat on the floor while gently lowering your head towards the floor. 2) Bench stretch: start on hands and...
